Stay Healthy – Tobi Amusan

“I believe once I am healthy, I can do damage!” Our golden girl, Tobi Amusan, excitedly said these words in one of her television interviews after making Nigeria proud. We might not have the physical training regimen that Amusan engages in, but our Duchess tips captures a few everyday activities that could fall in place. […]

World Physiotherapy Day 2022

WORLD PHYSIOTHERAPY DAY 2022 It’s #worldphysiotherapyday and the theme for this year is “Osteoarthritis” and the role of Physiotherapists in the management of Osteoarthritis. Arthritis is a general term that means inflammation of the joints, and ‘osteo’ means bone. Osteoarthritis (OA) is the most common type of arthritis, commonly known as “wear and tear arthritis.” […]

Tip of the Week – Coping With Stress

What’s your stress coping mechanism? When you’re stressed and need some “me time”, we recommend: – Taking deep breaths. – Meditate on your purpose and goal. – Listen to calm, soothing music or your favourite audio. – Take a walk. – Paint or do creative coloring. – Eat healthy. – Journal your thoughts. – Take […]