Tip of the Week – Coping With Stress

Tip of the Week – Coping With Stress

What’s your stress coping mechanism?

When you’re stressed and need some “me time”, we recommend:
– Taking deep breaths.
– Meditate on your purpose and goal.
– Listen to calm, soothing music or your favourite audio.
– Take a walk.
– Paint or do creative coloring.
– Eat healthy.
– Journal your thoughts.
– Take a hot bubble bath.
– Unplug. Have a sound sleep.

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