Five tips to keep your heart healthy
When you think of keeping your heart healthy, the first thing that comes to mind is preventing heart disease. Hence it is important to make heart-healthy choices daily to prevent heart disease.
Here are five easy ways you can help keep your heart healthy
- Exercise regularly
Regular physical activity can help lower your risk of heart disease by improving circulation, controlling weight, and reducing stress thereby keeping your heart healthy. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Eat a healthy diet
A diet high in fruits, vegetables, whole grains, and lean proteins can help lower your risk of heart disease. Avoid foods high in saturated and trans fats, added sugars, and salt.
- Quit smoking
Smoking is one of the most significant risk factors for heart disease. Quitting smoking can greatly reduce your risk of heart disease and improve your overall health.
- Control your blood pressure
High blood pressure is a major risk factor for heart disease. You can control your blood pressure by eating a healthy diet, getting regular physical activity, and maintaining a healthy weight. Your doctor may also prescribe medication to control your blood pressure.
- Manage stress
Chronic stress can contribute to the development of heart disease. Finding healthy ways to manage stress, such as exercise, meditation, or therapy, can help reduce your risk of heart disease.
Remember, caring for your heart is crucial for a happy and healthy life! 💓
At Duchess International Hospital, we provide world-class cardiology services to ensure your heart is functioning optimally. From checkups to surgical procedures and everything in between, Duchess Hospital is where your heart belongs.
Schedule an appointment now via email [email protected] or call +234(0)14488840
You can also visit our facility at 22A, Joel Ogunnaike St, Ikeja GRA, Ikeja, Lagos