Breastfeeding provides several benefits for both mothers and infants, offering complete nutrition and a foundation for a strong immune system. For working mothers, the challenge of balancing work responsibilities with exclusive breastfeeding can be addressed through effective breast milk storage techniques. Proper storage ensures that the baby continues to receive the nutritional and immunological benefits of breast milk even when the mother is away.

 

Preparing for Breast Milk Expression and Storage

1. Invest in a Quality Breast Pump: A reliable breast pump is essential for expressing milk efficiently. Electric pumps are generally faster and more efficient, making them ideal for working mothers. 
2. Learn Proper Pumping Techniques:

• Practice using the pump well before returning to work to become familiar with its operation.
• Find a comfortable and relaxed setting to facilitate milk letdown.
• Use breast massage and warm compresses to stimulate milk flow before pumping.

1. Create a Pumping Schedule:

• Mimic your baby’s feeding schedule by pumping every 2-3 hours while at work.
• Consistency helps maintain milk supply and prevents engorgement.

 

Storage Of Breast Milk

1. Use Of Storage Containers:

• Use clean, sterilised containers specifically designed for breast milk storage, such as BPA-free plastic bottles or glass containers.
• Breast milk storage bags are also a convenient option for freezing milk.

1. Labelling

• Label each container with the date and time of expression to ensure proper use of older milk first.
• Include your child’s name if storing milk at a childcare facility to avoid mix-ups.

1. Storage Guidelines:

• Room Temperature: Freshly expressed breast milk can be kept at room temperature (up to 77°F or 25°C) for up to 4 hours.
• Refrigerator: Store breast milk in the back of the refrigerator, where it is coldest, for up to 4 days.
• Freezer: Breast milk can be stored in the freezer for up to 6 months. Place it in the back of the freezer to ensure a consistent temperature.

Thawing and Using Stored Breast Milk

Breastmilk thawing is the process of changing frozen breastmilk into a liquid or semi-liquid state. 

1. Thawing Methods:

• Thaw frozen milk in the refrigerator overnight or by placing the container in a bowl of warm water.
• Avoid using a microwave to thaw or warm breast milk, as it can destroy valuable nutrients and create hot spots that may scald the baby.

 

1. Handling Thawed Milk:

• Once thawed, use breast milk within 24 hours.
• Do not refreeze thawed breast milk.

1. Feeding:

• Gently swirl the milk to mix any separated cream before feeding.
• Ensure that caregivers are educated on proper feeding techniques and handling of breast milk.

Supportive Environment at Work

1. Communicate with Your Employer:

• Discuss your breastfeeding needs with your employer to explore flexible work arrangements, such as longer breaks for pumping or remote work opportunities.

1. Identify a Pumping Location:

• Find a clean, private space for pumping at work. Many workplaces are required to provide a designated lactation room.

1. Stay Organized:

• Keep a bag or cooler with pumping supplies, ice packs, and storage containers ready for work.
• Establish a routine to clean and sterilise equipment regularly.

Self-Care for Working Mothers

1. Stay Hydrated and Nourished:

• Drink plenty of water and consume a balanced diet to support milk production and overall well-being.

1. Prioritise Rest:

• Take naps when possible and prioritise restful sleep to maintain energy levels and milk supply.

1. Seek Support:

• Join breastfeeding support groups or connect with lactation consultants for guidance and encouragement.

 

For working mothers, the ability to provide breast milk while managing work responsibilities is achievable with proper planning and support. By investing time in learning effective expression and storage techniques and creating a supportive work environment, mothers can continue to provide their infants with the essential benefits of exclusive breastfeeding. This commitment not only nurtures the health and development of the child but also fosters a deeper connection between mother and baby. During World Breastfeeding Month and beyond, promoting awareness and support for breastfeeding mothers in the workplace is vital for their success and well-being.

 

For information about our Breastfeeding Services at the Duchess

Call – +234 700 103 1700 or +234 905 622 5888

Email – info@duchesshospital.com

Walk In – 22a, Joel Ogunnaike Road, Ikeja GRA, Lagos